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Quinoa isone of the world’s most popular health foods. Quinoa is gluten-free, high inprotein and one of the few plant foods that contain sufficient amounts of allnine essential amino acids. It is also…

Use this list of the best healthy snacks for kids that you can buy at the store and keep on hand in the pantry to keep the littles nourished in between meals. Each is low in added sugar, high in nutri…

The benefits of starting your day with a nutritious meal You might think that the recommendation not to skipbreakfast is just plain good advice. After all you need enough fuel to make itthrough the mo…